Why do we need to record?#
Realizing the importance of memory began when I saw old photos from many years ago. I felt very unfamiliar with my past self, and I could probably understand my naive and immature thoughts during that time. However, I no longer want to understand or immerse myself in those feelings. I wish I could go back in time and strangle my past self, just like a foolish deer. But at the same time, there are also many joyful moments and memories that are unique to that period and should not be forgotten.
It takes more than 100 days for a person's entire body, from head to toe, to completely renew its cells. When your whole body has been physically replaced, are you still the same person as before? Therefore, I conclude that memory, rather than the physical body, is the more important thing that defines us.
However, as we age, our memory will continue to decline. You will forget more and more things, whether they are important or not. Therefore, recording becomes particularly important.
Forms of recording#
Recording can take any form: text, sound, photos, videos. Each of these forms has its own characteristics and charm.
Text#
Deepen impressions - In-depth thinking - Reduce brain stress
Text is a fascinating thing. When you want to write down what you want to record, this process itself calls upon your brain to engage in deeper thinking. It can deepen your impressions and also means that you can free up more brain space. You no longer need to worry about forgetting and can reduce stress on your brain.
Photos#
Convenient - Direct - Less is more precious
Photos are the most convenient. As long as you have a smartphone, you can start taking pictures anytime, anywhere. The storage space for photos is relatively small, making it easy to save and backup. You don't have to take photos like a task. The number of photos is not the more, the better. Learn to slowly notice the details of life and how you felt at that time. Start capturing what you want to record and add some simple text descriptions. I believe that after several years, this will definitely be a unique memory.
Videos (Audio)#
Compared to photos, videos can store more information, but they are more complex. However, it is worth learning about related shooting techniques, including some editing skills.
Finally#
The best way to record, in my opinion, is to complement different media. Photos should be the main focus, with text as a supplement, along with videos (audio). Perhaps in the future, you may not like to reminisce about these things, but having more possibilities for memories is still a fortunate thing.